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Healthy teafy recipies

Healthy Smoothie recipe !

Iced Turmeric Smoothie

Start your day with the gold that everyone’s been talking about! Our Iced Turmeric Smoothie is a fantastic alternative to a morning coffee.

  • Health Benefits of high Curcumin turmeric

Turmeric is the spice that gives curry its yellow color.

It has been used in India for thousands of years as a spice and medicinal herb.

Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties .

These compounds are called curcuminoids, the most important of which is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

However, the curcumin content of turmeric is not that high. It’s around 3%, by weight .

Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day.

It would be very difficult to reach these levels just using the turmeric spice in your foods.

Therefore, if you want to experience the full effects, you need to take a supplement that contains significant amounts of curcumin.

Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume  with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%.

The best curcumin supplements contain piperine, substantially increasing their effectiveness.

Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.

Ingredients for the recipe

  • 1 ½ tsp Turmeric Latte
  • 2 tbsp maple syrup
  • 2 tbsp rolled oats
  • 30 ml almond milk
  • 1 cup coconut water
  • 2 cups ice
  • Coconut yoghurt (optional)

How to make smoothie

  • Combine oats and milk in a small bowl, allow to soak overnight refrigerated.
  • Place Turmeric Latte, oat mix, maple syrup, coconut water and ice in a blender and pulse into a frappé consistency.
  • Pour into a glass and top with yoghurt to serve!

Our Turmeric Latte blend combines turmeric, cinnamon, cardamom, ginger and black pepper to create a fresh and spicy flavour rich in health benefits.

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